Obviously, your career is important to you. We all spend so much of our lives working, that finding a job we can take some enjoyment in is of paramount importance. If you’re on your way towards your dream job, then first of all, congratulations! Once you’ve pinned down a good job, one of the worst things that can happen is struggling with poor health. This can affect your professional performance, and leave you feeling frustrated and down. Here, I’ve put together some helpful advice for dealing with poor health at work. I hope it makes your situation easier!
Let’s say you’re not struggling with a serious condition, and just have bouts of regular, common illnesses. You should start with a few small lifestyle changes. If you start living more healthily, you’ll be less susceptible to sickness, and will begin feeling better in general.
One of the most common things people fail to do is drink enough water. Our bodies rely on water to do almost anything, so it’s extremely important to keep yourself hydrated. You should be getting around eight to ten glasses a day if possible. One easy way of increasing your water intake is through certain fruits. Oranges, grapes, and watermelon are all fantastic sources of water. If you feel the dreaded 3 o’clock lull during every work day, this may be down to dehydration. Get the right amount of water, and you’ll be amazed by how much better you feel! An easy way of getting yourself to meet your quota is literally bringing it to work. Bring a large bottle of water with you, and make it your mission to finish it before you go home. It may feel like a big effort now, but soon enough you’ll start actually craving your daily dose!
If possible, try to squeeze some exercise into your work day. This is one of the best tips I can offer to anyone looking to feel better. If you’ve gotten used to an inactive lifestyle, then what you’re about to read might come as a shock. Exercise is a fantastic way to combat stress! If you can fit in a walk around the block during your lunch hour, you’ll come back feeling very refreshed. If this is impossible, then try walking to work, or at least parking further away. Exercise will burn calories, which is an obvious benefit. It will also help to bolster your immune system, and reduce your chances of getting a cold or flu. Check out https://www.nlm.nih.gov/ for more info. Bring this good habit into your working day, and you’ll have a much easier time keeping up your performance at work.
Finally, eat a healthy lunch. For people in certain workplaces, this is easier said than done! Perhaps your office is just around the corner from a place that does heavenly, but fattening paninis. I understand why you’d want to keep up rituals like this, but unfortunately I can’t condone them! Start packing your own lunch, and filling it with all the nutrients you should be getting. Don’t go overboard if you’re in a chair all day though. Spending eight hours a day sitting still isn’t exactly healthy. For this reason, make sure you control your portions, and don’t take on too many extra calories. Many professionals make this mistake, which is unfortunate because it can be a little confusing! Even sticking to strictly healthy food, you could wind up putting on weight by eating too much of it. Avoid overeating, and the healthy intake of nutrients will keep a range of nasty illnesses at bay.
If you’re suffering with a long-term or severe illness, then there are still ways you can make work less of a strain. Many companies run employee assistance programmes. These are benefit programs made to help employees with any personal issues affecting their work. If you qualify, you could have access to professional counselling and referral run by a private health firm. Visit http://www.healthassured.org/employee-assistance-programmes/ for further information. Bear in mind though that these are usually reserved for employees who are going through special circumstances. If you’re a little susceptible to headaches, you won’t be getting off so easily!
Common, physical illnesses can hurt your work performance for obvious reasons. But what about general stress? Despite what a lot of people think, stress is just as damaging and serious as illnesses with more obvious signs. If you’ve been feeling a lot of stress from your work, then you need to start countering it.
Obviously, the first place you’re going to look is at your work itself. There may be some changes you can make there which will relieve your stress. If you can’t figure out an easy solution, then put your career in perspective. Remember that there’s always more than one route into a job, and that eventually you’re going to hit retirement. Jobs are dispensable. Your physical and mental health, along with all the relationships in your life, aren’t. If there’s really no way to cushion your workplace stress, look for another job.
With a lot of people who suffer from severe stress, it’s difficult to tell on the surface. Many are focussed on putting across a calm, healthy image, and avoiding worrying those close to them. If this sounds like you, then the answer to your stress problem could be all around you! Talking about how you feel can be a fantastic method of stress relief, as much as you want to be strong and silent. It might feel strange if you’re not used to it, but the next time something gets on your nerves, talk to someone you trust about it. The support and empathy you’ll receive can make a huge, immediate difference. Your stress buddy may even offer an instant solution to the issue!
I hope this advice helps you towards a happier, healthier life at work. Of course, everyone’s different, and I can’t give you a miracle catch-all method, as much as I’d like to! However, with a few healthy habits and the right kind of support, working around your health can become so much easier.